Once Purchased you will receive the zoom link for the live class, plus zoom recordings once they are available

A 4-week course for women ages 40 and beyond

Menopause is more than a hormonal shift. It is a profound transition that touches our bodies, minds, relationships, and sense of identity. Whether you are just beginning to notice changes, deep in perimenopause, or well past menopause and wanting to understand this stage of life more deeply, this course is for you.

Together, we’ll explore menopause through both the lens of modern Western medicine and the wisdom of Traditional Chinese Medicine, while making space for the deeper emotional and spiritual dimensions of this transition.

We’ll explore the idea of menopause as a rite of passage: a time of moving from the mother archetype toward the wise woman, with new opportunities for self-understanding, vitality, and purpose.

Over four weeks, we’ll explore:

• The Rites of Passage: Understanding menopause as a natural life transition and exploring the shift from the mother archetype to the wise woman.

• Chinese Medicine & Menopause: Traditional Chinese Medicine’s understanding of aging, hormonal changes, and how to support balance and vitality.

• The Western Medical Perspective: The hormonal changes of perimenopause and menopause, common symptoms, and what’s happening in the body.

• Herbs & Supplements: Exploring supportive herbs, nutritional supplements, and their potential benefits.

• Hormone Replacement Therapy (HRT): Understanding the options, potential benefits, risks, and considerations for making informed decisions.

• Lifestyle & Self-Care: Practical recommendations for nutrition, movement, sleep, stress management, and long-term health.

• Recommended Blood Work: Understanding which labs may be useful for evaluating symptoms, identifying underlying health concerns, and supporting your well-being.

The goal is to help you better understand your changing body, feel more confident navigating your options, and approach this next chapter with knowledge, intention, and a sense of possibility.

Course details

• When: Thursdays, 11:00 a.m.–12:30 p.m.

• Duration: Four weeks

• Where: Live on Zoom

• Recordings: All sessions will be recorded, so you can revisit the material or catch up if you miss a class.

Come with your questions, curiosity, and willingness to explore this powerful stage of life.